If you enjoy workout, you get more healthy benefit. Enjoy whatever you are doing. If you are healthy, you can enjoy your life more and you will be happier.
Most of us know that exercises are good for our body and we must do them if we want to be healthy. Unfortunately this mentality of “must” makes exercise seem like a burden in our life, not something we can enjoy. If you think of exercise as some sort of chore, even if you workout, your mind won’t be there fully and you will workout less efficiently. As a consequence, you won’t get the result you want and you will be further discouraged. Eventually you will stop working out entirely. This is not good; we really need to enjoy whatever we are doing.
Women need more iron than men. Although it is ideal to get all your iron need from food, you may need to rely on iron supplements.
It is well known that many women are anemic, mainly due to iron deficiency partially due to the monthly cycle. That is why it is very important to take a blood test regularly to monitor iron level in your body. It seems that many people don’t realize that they are iron deficiency or at the borderline, even among health conscious top female athletes. In general, about 25% of women are iron deficiency.
Although I usually do not put the review of a movie, this documentary is very apt for this site and I decided to put it. This documentary is about the obesity epidemic, especially child obesity. It clearly shows us why it is happening and what we should do.
Mix of soy and whey protein give the best result after your hard workout.
As I mentioned in the previous article, high animal protein food could be harmful for our body. This, of course, includes protein supplements, which many exercise enthusiasts take after working out, especially after weight training.