The benefits of weight-training for women are tremendous. Moderate weight-training helps you stay young. It keeps the body’s hormones balanced, maintains high bone-density even after menopause, promotes a lower body weight by stimulating your metabolism, and gives you better posture and balance, which may prevent accidents and injuries.
Many people regain the weight after losing their weight by dieting. You can prevent this to happen by adding exercise as a port of your diet plan.
Although high fat/protein diet is popular, low fat diet may have some psychological benefit for dieters.
In many cultures, expectant moms are told to take it easy, and not to do anything strenuous so that they won’t harm their baby. On the other hand, historically speaking, most women worked hard till the last minute of their…
Chewing gum is one trick you can use to forget your hunger.