Barefoot running is a different way of running has less impact on your knees.
A cheap pedaling equipment may help you to start a regular workout.
Many avid runners get acute pain on the bottom of their foot close to the heel. This condition is called plantar fasciitis.
Although many runners ignores weight training, women should strengthen their hip muscle groups which may significantly reduce or even eliminate runners’ knee pain.
Although many people complain that they don’t have time to workout, it was shown that engaging in shorter, but higher-intensity interval training is far more beneficial than doing a long, low-intensity workout.