A fatty chemical in ice cream and burgers tricks the brain to think that you are still hungry; that is why you tend to over eat.
Less Than 10% of Americans Are in the Low Heart Disease Risk Category. One risk factor you can control is your body weight. Stay in the healthy weight range.
Even in your 70′s, you can gain muscle, improve your health, have better physical function, and live longer!.
Workout Alone Can Improve Insulin Sensitivity in Obese Sedentary Young People
Even If You Have the Obesity Risk Gene, You Can Achieve a Healthy Weight Loss and Maintain It.
Cardio Workout Reduces Health Problems Related to Fatty Liver